Serigne Mbacke Fall Moustapha in USA 2012

 

talking to Saburah 

Philly Magal 2013 a few pics from cell phone

Star Bacary (Balla 2 Lac 2)

what a tune

Prodiges Galsen Next level vol 1 wariors

Courtney John- Have You Seen Her

nostalgic for that lovers rock sound from Courtney John, remembered that incredible mix by Jah Warrior Shelter Hi Fi out of San Francisco promoting this amazing singer.
http://www.mediafire.com/?rcrx7mgcp9k0pjp

One mean girl riddim

special prayer to all those who need a roof over their head. ameen...

Baay Faal page

  http://www.baayfaal.com/

We are working with our Shakyh, Serigne Mbacke Fall Moustapha, on this new website. We are trying to raise money to send items like laptops, clothing and other supplies to this holy community. if you are interested in helping in anyway, from money to time to getting the word out, let us know at darvish@baayfaal.com  Barkay Cheikh Ibra!!!

Junior Reid & Sizzla @ Stone love 98

 

Stone Love.... Epic foundation business here.

Tek You Eye Off Me - Dignitary Stylish

      

Ghost Your Style Salt and Pepper Riddim

 

been fiending for this salt and pepper riddim for days, thinking back to all those Bobby Konders mix tapes in the car rides around Philly.

Singing Sweet - Oh Donna [Best Quality]

GORGUI NDIAYE : Fallou

Sanchez - Medley live 1988

Antidepressants and School Shootings, Suicide, Addiction.

 

A'udhu billahi minash-shaytanir-rajim

Jim Daddy - D. Choukry

Make Tea In Galsen.flv

THIONE SECK - DOOMOU BAAY

Baye Niass - Music Video

 

 amazing tune from Tijani rapper, and of course Sheikh Ahmadou Bamba mastered Tijani tariqa amongst several others. 

D H P.DAT Elhadj oumar tall

tara- camayenne sofa

13 Evidence-Based Medicinal Properties of Coconut Oil

by Sayer Ji

3 September 2012


While coconut oil has dragged itself out of the muck of vast misrepresentation over the past few years, it still rarely gets the appreciation it truly deserves.  Not just a "good" saturated fat, coconut oil is an exceptional healing agent as well, with loads of useful health applications.

Some examples of "good" saturated fat include

• Fat-burning: Ironic, isn't it? A saturated fat which can accelerate the loss of midsection fat (the most dangerous kind). Well, there are now two solid, human studies showing just two tablespoons a day (30 ml), in both men and women, is capable of reducing belly fat within 1-3 months.
• Brain-Boosting: A now famous study, published in 2006 in the journal Neurobiology of Aging, showed that the administration of medium chain triglycerides (most plentifully found in coconut oil) in 20 subjects with Alzheimer's disease or mild cognitive impairment, resulted in significant increases in ketone bodies (within only 90 minutes after treatment) associated with measurable cognitive improvement in those with less severe cognitive dysfunction.[i]
• Clearing Head Lice: When combined with anise spray, coconut oil was found to be superior to the insecticide permethrin (.43%).[ii]
• Healing Wounds: Coconut has been used for wound healing since time immemorial.  Three of the identified mechanisms behind these healing effects are its ability to accelerate re-epithelialization, improve antioxidant enzyme activity, and stimulate higher collagen cross-linking within the tissue being repaired.[iii]  Coconut oil has even been shown to work synergistically with traditional treatments, such as silver sulphadizine, to speed burn wound recovery.[iv]
• NSAID Alternative: Coconut oil has been demonstrated to have anti-inflammatory, analgesic and fever-reducing properties.[v]
• Anti-Ulcer Activity: Interestingly, coconut milk (which includes coconut oil components), has been shown to be as effective as the conventional drug sucralfate as an NSAID-associated anti-ulcer agent.[vi]
• Anti-Fungal: In 2004, 52 isolates of Candida species were exposed to coconut oil. The most notorious form, Candida albicans, was found to have the highest susceptibility. Researchers remarked: "Coconut oil should be used in the treatment of fungal infections in view of emerging drug-resistant Candida species."[vii]
• Testosterone-Booster: Coconut oil was found to reduce oxidative stress in the testes of rats, resulting in significantly higher levels of testosterone.[viii]
• Reducing Swollen Prostate: Coconut oil has been found to reduce testosterone-induced benign prostate growth in rats.[ix]
• Improving Blood Lipids: Coconut oil consistently improves the LDL:HDL ratio in the blood of those who consume it.  Given this effect, coconut oil can nolonger be dismissed for being 'that saturated fat which clogs the arteries.'
• Fat-Soluble Nutrient Absorption: Coconut oil was recently found to be superior to safflower oil in enhancing tomato carotenoid absorption.[x]
• Bone Health: Coconut oil has been shown to reduce oxidative stress within the bone, which may prevent structural damage in osteoporotic bone.[xi] [Note: Osteoporosis is a Myth, as presently defined by the T-Score]

• Sunscreen: Coconut oil has been shown to block out UV rays by 30%. Keep in mind that this is good, insofar as UVA rays are damaging to the skin, whereas UVB rays are highly beneficial (when exposure is moderate).[i]  Make sure to check this list of other sun-blocking oils.

Of course, when speaking about coconut oil, we are only looking at one part of the amazing coconut palm.  Each component, including coconut hull fiber, coconut protein and coconut water has experimentally confirmed therapeutic applications.

Source:

Green Med Info

Wayne Wonder ft Singing Melody, Rory-Dubplate

GASTON Sénégal bi tchi souf

PATERA STYLE-MD BLACK-MOUHAMED-CHEIKH AHMADOU BAMBA.

Alison Hinds - Faluma/Makelele (Official Music Video)

 

a dip over to Caribbean territory. we love Ms Hinds